Validating feelings counseling online dating internationl

Posted by / 11-Aug-2016 21:20

Validating your partner’s feelings can be very helpful to the relationship.Learning how to acknowledge the other person’s feelings can diffuse a lot of arguments and help the other person feel heard.Instead, talking about how you each feel about the disagreement can help you each to feel heard.Try to acknowledge your partner’s feelings instead of trying to continuously explain yourself.Or maybe you made some statements when you were sad that you didn’t really mean or agreed to something when you were thinking with your heart that you later regretted ?Or maybe you wanted to be supportive and helpful to someone you love but couldn’t because your own emotions made it difficult?It can take practice if you aren’t familiar with trying to do so.Try accepting your own feelings as well as your partner’s. It is okay to feel angry, frustrated, or upset just like it is okay to feel happy and sad.

Validation does not mean agreeing with or supporting feelings or thoughts. You can validate someone you don’t like even though you probably wouldn’t want to. Acceptance means acknowledging the value of yourself and fellow human beings.Self-validation is one of the best ways for emotionally sensitive people to manage their own feelings.Self-validation is the step that comes before self-compassion.Validation is the recognition and acceptance of another person’s internal experience as being valid.Emotional validation is distinguished from emotional invalidation, in which your own or another person’s emotional experiences are rejected, ignored, or judged.

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Instead, provide a short and simple explanation and then validate your partner’s feelings about the situation.